IA 1 Study Guide FlashCards

What does P in the training principles stand for?

• Progression

• Perseverance

• Performance

• Preparation

What does T in the training principles stand for?

• Technique

• Time

• Variation

• Type

What is the term for muscle contraction that lengthens the muscle as it moves?

• Isometric contraction

• Eccentric contraction

• Concentric contraction

• Static contraction

What is better to wear in the sun than dark, heavy clothing?

• Light-colored clothing

• Woolen clothing

• Leather jackets

• Denim fabric

How long should one round of cardio last at a minimum?

• 10 minutes

• 15 minutes

• 20 minutes

• 30 minutes

What is the way you view your body called?

• Body image

• Self-esteem

• Body positivity

• Physical appearance

What are painful cramps, especially in the legs, called?

• Heat cramps

• Muscle spasms

• Leg cramps

• Tendonitis

What does aerobic activity mean?

• Without oxygen

• With oxygen

• Involving high intensity

• Only for athletes

What does R in the training principles stand for?

• Reversibility

• Resistance

• Recovery

• Repetition

What condition is characterized by warm, dry skin with confusion or lethargy?

• Heat stroke

• Hypothermia

• Dehydration

• Frostbite