form 1 crouch start

1. What is the first command in the crouch start?

• A. Go

• B. Set

• C. On your marks

• D. Get ready

2. Where should the hands be placed in the “On your marks” position?

• A. Behind the back

• B. Slightly wider than shoulder width, behind the line

• C. Beside the knees

• D. On the knees

3. What happens to the hips during the “Set” position?

• A. They are raised slightly above the shoulders

• B. They stay low

• C. They move forward

• D. They are placed on the ground

4. What angle should the front knee have in the “Set” position?

• A. 90 degrees

• B. 150 degrees

• C. 75 degrees

• D. 30 degrees

5. What shape should your fingers form on the ground during the crouch start?

• A. Square

• B. Rectangle

• C. V-shape

• D. Bridge

6. Where should the shoulder be positioned During the “Set” phase?

• A. Behind the line

• B. Above the start line when viewed from the side

• C. On the line

• D. In front of the line

7. What is the benefit of working with a peer?

• A. To give each other feedback and learn from each other

• B. To test how fast students can sprint

• C. To play a fun game

• D. To rest during class

8. Where should the fingers be placed when performing the crouch start?

• A. Spread wide apart on the line

• B. Closed together under the knees

• C. Behind the line

• D. Curled into a fist