Asesemen AKhir Semester
6th Grade
•40 Qs
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Asesemen AKhir Semester
Quiz
•
Physical Ed
•
6th Grade
•
Practice Problem
•
Medium
SHALIHIN SHALIHIN
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40 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Peregangan otot dan pelemasan sendi merupakan bagian dalam aktivitas kebugaran jasmani. Peregangan otot dan pelemasan sendi bermanfaat untuk melatih . . . .
Kelincahan dan kelenturan tubuh
Kelenturan dan kelentukan tubuh
Kekuatan dan kelentukan tubuh
Kekuatan dan kelincahan tubuh
2.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Perhatikan gambar disamping…
Andi sedang melaksanakan salah satu Gerakan kebugaran jasman. Gerakan tersebuat adalah
SIT UP
PUSH UP
JUMPING JACK
LARI
3.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Apa tujuan utama dari Latihan pengembangan tubuh…
Meningkatkan berat badan
Memperbaiki postur tubuh
Meningkatkan kemampuan fisik
Mengurangi lemak
4.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Gambar disamping untuk melatih otot
lengan dan tangan
kaki
paha dan lutut
perut
5.
MATCH QUESTION
1 min • 4 pts
Pasangkan gambar dan keterangannya sesuai dengan bentuk latihannya!
latihan kecepatan
latihan kelincahan
latihan kekuatan
Latihan Kelentukan
6.
MULTIPLE SELECT QUESTION
1 min • 4 pts
Jawaban boleh lebih dari 1 jawaban
Cara melakukam pengukuran tingkat kebugaran jasmani terdiri dari...
kecepatan
kekuatan
baring duduk
lari
7.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
1. Buatlah lintasan sepanjang 50 meter
2. siapkan alat penghitung
3. berdirilah di belakang garis start
4. berlarilah sekencang mungkin sampai garis finis
5. lihatlah waktu yang ditempuh selama berlari
Dari pernyataan tersebut kegitan yang dilakukan adalah
Lari 100 meter
Gantung siku tekuk
Baring 60 detik
Lari 50 Meter
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