Understanding Stress Management

Understanding Stress Management

5th Grade

15 Qs

quiz-placeholder

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Understanding Stress Management

Understanding Stress Management

Assessment

Quiz

Other

5th Grade

Medium

Created by

Inham ul haq Abbasi

Used 1+ times

FREE Resource

15 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is stress?

Stress is a type of physical exercise.

Stress is a response to perceived challenges or threats.

Stress is a type of food additive.

Stress is a form of relaxation technique.

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Name one common cause of stress for students.

Academic pressure

Social media distractions

Financial issues

Lack of sleep

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How can deep breathing help with stress?

Deep breathing helps reduce stress by activating the relaxation response and calming the mind.

Deep breathing has no effect on stress management.

Deep breathing increases heart rate and anxiety levels.

Deep breathing is only effective for physical fitness.

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is one way to relax after a stressful day?

Practice deep breathing exercises.

Start a new project

Go for a run

Watch a horror movie

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Why is it important to talk about your feelings?

Talking about feelings is a waste of time.

Feelings should be kept to yourself.

Discussing emotions can make things worse.

It is important to talk about your feelings to process emotions and improve mental well-being.

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is a healthy snack that can help reduce stress?

Candy bars

Almonds

Soda

Potato chips

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How does exercise help manage stress?

Exercise can worsen mental health.

Exercise has no effect on stress.

Exercise helps manage stress by releasing endorphins and improving overall well-being.

Exercise increases anxiety levels.

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