What is stress?

Understanding Stress Management

Quiz
•
Other
•
5th Grade
•
Medium
Inham ul haq Abbasi
Used 1+ times
FREE Resource
15 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Stress is a type of physical exercise.
Stress is a response to perceived challenges or threats.
Stress is a type of food additive.
Stress is a form of relaxation technique.
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Name one common cause of stress for students.
Academic pressure
Social media distractions
Financial issues
Lack of sleep
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How can deep breathing help with stress?
Deep breathing helps reduce stress by activating the relaxation response and calming the mind.
Deep breathing has no effect on stress management.
Deep breathing increases heart rate and anxiety levels.
Deep breathing is only effective for physical fitness.
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is one way to relax after a stressful day?
Practice deep breathing exercises.
Start a new project
Go for a run
Watch a horror movie
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Why is it important to talk about your feelings?
Talking about feelings is a waste of time.
Feelings should be kept to yourself.
Discussing emotions can make things worse.
It is important to talk about your feelings to process emotions and improve mental well-being.
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is a healthy snack that can help reduce stress?
Candy bars
Almonds
Soda
Potato chips
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How does exercise help manage stress?
Exercise can worsen mental health.
Exercise has no effect on stress.
Exercise helps manage stress by releasing endorphins and improving overall well-being.
Exercise increases anxiety levels.
Create a free account and access millions of resources
Similar Resources on Wayground
20 questions
Human Body

Quiz
•
KG - 5th Grade
10 questions
Personal Fitness Benefits

Quiz
•
3rd - 5th Grade
10 questions
Social Emotional Learning

Quiz
•
4th - 5th Grade
10 questions
Emotional Well-being

Quiz
•
5th Grade
10 questions
Calming Strategies Quiz

Quiz
•
5th Grade
11 questions
Avoid Flipping Your Lid-Strategies

Quiz
•
5th - 7th Grade
15 questions
CL.3 BK.1-3-My Feelings

Quiz
•
3rd Grade - University
20 questions
Stress, Self-Care, and Coping Skills 3, 4, 5

Quiz
•
3rd - 5th Grade
Popular Resources on Wayground
25 questions
Equations of Circles

Quiz
•
10th - 11th Grade
30 questions
Week 5 Memory Builder 1 (Multiplication and Division Facts)

Quiz
•
9th Grade
33 questions
Unit 3 Summative - Summer School: Immune System

Quiz
•
10th Grade
10 questions
Writing and Identifying Ratios Practice

Quiz
•
5th - 6th Grade
36 questions
Prime and Composite Numbers

Quiz
•
5th Grade
14 questions
Exterior and Interior angles of Polygons

Quiz
•
8th Grade
37 questions
Camp Re-cap Week 1 (no regression)

Quiz
•
9th - 12th Grade
46 questions
Biology Semester 1 Review

Quiz
•
10th Grade