What is stress?

Understanding Stress Management

Quiz
•
Other
•
5th Grade
•
Medium
Inham ul haq Abbasi
Used 1+ times
FREE Resource
15 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Stress is a type of physical exercise.
Stress is a response to perceived challenges or threats.
Stress is a type of food additive.
Stress is a form of relaxation technique.
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Name one common cause of stress for students.
Academic pressure
Social media distractions
Financial issues
Lack of sleep
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How can deep breathing help with stress?
Deep breathing helps reduce stress by activating the relaxation response and calming the mind.
Deep breathing has no effect on stress management.
Deep breathing increases heart rate and anxiety levels.
Deep breathing is only effective for physical fitness.
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is one way to relax after a stressful day?
Practice deep breathing exercises.
Start a new project
Go for a run
Watch a horror movie
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Why is it important to talk about your feelings?
Talking about feelings is a waste of time.
Feelings should be kept to yourself.
Discussing emotions can make things worse.
It is important to talk about your feelings to process emotions and improve mental well-being.
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is a healthy snack that can help reduce stress?
Candy bars
Almonds
Soda
Potato chips
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How does exercise help manage stress?
Exercise can worsen mental health.
Exercise has no effect on stress.
Exercise helps manage stress by releasing endorphins and improving overall well-being.
Exercise increases anxiety levels.
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