Understanding Nutrients and Their Functions

What is the primary function of carbohydrates in the body?

• Build muscle

• Provide energy

• Absorb vitamins

• Strengthen bones

Which nutrient is primarily responsible for growth and repair of tissues?

• Carbohydrates

• Proteins

• Fats

• Vitamins

Fats are essential for the absorption of which type of nutrients?

• Water-soluble vitamins

• Minerals

• Fat-soluble vitamins

• Carbohydrates

Which vitamin is crucial for maintaining a healthy immune system?

• Vitamin A

• Vitamin C

• Vitamin D

• Vitamin K

Calcium is a mineral important for which aspect of health?

• Energy production

• Bone health

• Muscle growth

• Immune function

Which of the following is a simple carbohydrate?

• Starch

• Fiber

• Glucose

• Protein

What is the role of proteins in the body?

• Provide energy

• Build and repair tissues

• Store energy

• Regulate body temperature

Which type of fat is considered healthy and beneficial for nutrient absorption?

• Trans fats

• Saturated fats

• Unsaturated fats

• Hydrogenated fats

Which vitamin is known for its role in blood clotting?

• Vitamin A

• Vitamin B12

• Vitamin D

• Vitamin K

Iron is a mineral that is essential for which bodily function?

• Vision

• Oxygen transport

• Digestion

• Nerve function