Sports Nutrition After Lecture Questions

Sports Nutrition After Lecture Questions

9th - 12th Grade

20 Qs

quiz-placeholder

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Sports Nutrition After Lecture Questions

Sports Nutrition After Lecture Questions

Assessment

Quiz

Health Sciences

9th - 12th Grade

Practice Problem

Easy

Created by

Charmella Roark

Used 5+ times

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20 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the primary focus of sports nutrition?

Preventing chronic disease

Enhancing athletic performance through diet

Losing weight quickly

Reducing cholesterol

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which activity is most likely to require sports nutrition?

Reading

Walking a dog

Cycling

Watching TV

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is NOT one of the 3 keys to sports nutrition?

Well-balanced diet

Sleep tracking

Timing of eating

Hydration

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What percentage of an athlete's diet should come from carbohydrates?

20-25%

55-65%

10-15%

75-85%

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which type of carbohydrates should athletes prioritize?

Simple carbs

Sugars

Complex carbs

Refined carbs

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How much protein should a growing teenage athlete consume?

0.9g per pound of body weight

1.5g per kilogram

0.5g per pound

3g per kilogram

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the primary function of protein after a workout?

Provide quick energy

Repair and build muscle

Boost hydration

Improve digestion

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