What is one benefit of healthy fats for athletes?

Nutrition An Energy Pathway After Lecture Questions 2

Quiz
•
Health Sciences
•
9th Grade
•
Hard
Charmella Roark
FREE Resource
10 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
They slow digestion
They build muscles directly
They help make strong cell membranes
They replace carbohydrates
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Fats are most useful for:
Sprinting fast
Low-intensity exercise for long periods
Building protein in muscles
Boosting blood sugar
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is a smart fat source?
Soda
White bread
Olive oil
Candy
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Essential fatty acids (EFA’s):
Are only found in sugar
Are needed by everyone, especially athletes
Should be avoided
Only provide flavor
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which energy system is used for short bursts like a 100-meter sprint?
Aerobic system
ATP-CP system
Lactic acid system
Glycemic system
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What happens when the ATP-CP system runs out?
The body goes to sleep
Muscles stop working
The Anaerobic Glycolysis system takes over
Glucose turns into protein
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The anaerobic glycolysis system is active for how long?
10 seconds
Up to 30 minutes
Up to 3 minutes
All day
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