Q4_1st UNIT ASSESSMENT IN PEH 4

What is the primary characteristic of the freestyle stroke arm movement?

• Both arms move simultaneously underwater

• Arms alternate, with one pulling underwater while the other recovers above

• Both arms recover above water simultaneously

• Arms remain stationary while legs do all the work

During the pull phase, the elbow should be:

• Completely straight

• Positioned higher than the hand

• Below the surface of the water

• At the same level as the shoulder

Which finger position is most effective during the freestyle pull?

• Fingers spread wide apart

• Fingers loosely together

• Fingers tightly squeezed together

• Only index and middle finger together

In the side glide stance for breathing practice, what should you do with your ear?

• Lift it completely out of water

• Keep it in the water with chin tucked

• Move it back and forth

• Point it toward the sky

What should be done before performing any swimming exercises?

• Jump directly into vigorous swimming

• Warm-up and stretching activities

• Practice holding breath

• Take a shower

How should you position your head when turning to breathe during freestyle?

• Lift it completely out of water

• Turn it 180 degrees

• Keep chin tucked with minimal head movement

• Look straight ahead

What is recommended for initial freestyle breathing practice?

• Breathe to both sides alternately

• Hold breath as long as possible

• Breathe to only one side

• Take multiple breaths per stroke

Which aspect of arm pull technique most affects swimming efficiency?

• Speed of recovery

• Depth of pull

• Hand position and path

• Length of stroke

The most common cause of reduced propulsion in freestyle is:

• Swimming too fast

• Improper body rotation

• Incorrect hand entry

• Dropping the elbow during pull

What should be done after completing swimming exercises?

• Immediately leave the pool

• Start another exercise immediately

• Cool-down activities

• Practice more breathing exercises