MyPlate and Nutrition Quiz

What are the five food groups on MyPlate?

• Fruits, Vegetables, Grains, Protein, Dairy

• Meat, Dairy, Sweets, Vegetables, Grains

• Fruits, Sweets, Grains, Protein, Dairy

• Vegetables, Grains, Protein, Sweets, Dairy

What food groups should take up half your plate?

• Fruits and Vegetables

• Grains and Protein

• Dairy and Protein

• Sweets and Vegetables

What color is the vegetable section on MyPlate?

• Green

• Red

• Blue

• Yellow

What food group is yogurt in?

• Dairy

• Protein

• Grains

• Fruits

True or False: MyPlate recommends making half your grains whole.

• True

• False

What’s one example of a whole grain?

• Brown rice

• White bread

• Pasta

• White rice

What’s one food in the protein group?

• Chicken

• Apple

• Bread

• Rice

What’s one fruit that belongs to the MyPlate fruit group?

• Apple

• Carrot

• Broccoli

• Chicken

What does the dairy group provide for our bones?

• Calcium

• Iron

• Vitamin C

• Protein

What section of MyPlate is the smallest?

• Dairy

• Fruits

• Vegetables

• Grains