Polyvagal Theory Quiz

What is the primary function of the vagus nerve in the body?

• To control voluntary muscle movements

• To regulate heart rate and digestion

• To transmit pain signals

• To produce hormones

Fill in the blank: The polyvagal theory was developed by ___________.

Which of the following is an application of the polyvagal theory?

• Enhancing athletic performance

• Improving social engagement and communication

• Increasing muscle mass

• Reducing blood sugar levels

Fill in the blank: The polyvagal theory suggests that the vagus nerve is involved in the body's ___________ response.

• Fight or flight

• Rest and digest

• Freeze

• All of the above

Describe how the vagus nerve contributes to emotional regulation.

Which mechanism is primarily responsible for the body's stress response?

• The limbic system

• The autonomic nervous system

• The endocrine system

• The respiratory system

Fill in the blank: Emotional regulation strategies often involve activating the ___________ nervous system to promote calmness.

Match the following terms with their descriptions: 1. Vagus Nerve 2. Polyvagal Theory 3. Stress Response 4. Emotional Regulation

• Theory explaining the role of the vagus nerve in social behavior

• Nerve that regulates heart rate and digestion

• Body's reaction to perceived threats

• Strategies to manage and respond to emotions

Which of the following is a common emotional regulation strategy?

• Suppressing emotions

• Deep breathing exercises

• Ignoring stressors

• Overeating

Explain how the polyvagal theory can be applied to improve mental health.