Quiz on Rational Emotive Behavioral Therapy (REBT)

What is the therapeutic process primarily considered?

• A scientific experiment

• An educational process

• A financial investment

• A cultural tradition

What is one of the outcomes therapy aims to achieve?

• To increase irrational beliefs

• To promote absolutistic thinking

• To replace ineffective thinking

• To encourage blaming

What do therapists encourage clients to do with irrational beliefs?

• Dispute them and substitute rational beliefs and behaviors

• Accept them as they are

• Ignore them completely

• Strengthen them

What belief might clients have that indicates transference?

• They must be liked and loved by their therapists

• They must be independent

• They must be critical of their therapists

• They must avoid therapy

What is the main focus of cognitive methods in therapeutic techniques?

• Physical exercises

• Cognitive restructuring

• Medication

• Ignoring problems

Which of the following is not a cognitive method mentioned in the document?

• Disputing irrational beliefs

• Doing cognitive homework

• Using humor

• Physical training

What is the purpose of changing one’s language in cognitive methods?

• To make situations seem worse

• To avoid addressing issues

• To reframe thoughts in a more positive light

• To ignore problems

Which therapeutic technique involves taking a risk to do something despite fear of others' opinions?

• Rational-emotional imagery

• Role playing

• Shame-attacking exercises

• Use of force and vigor

What is the purpose of counterconditioning in behavioral techniques?

• To reinforce the existing conditioned response

• To eliminate the unconditioned stimulus

• To replace the conditioned anxiety reaction with a more tolerable alternative

• To increase the conditioned response

How does Biofeedback Training help control automatic responses?

• By ignoring feedback

• By using rewards outcome (feedback)

• By punishing automatic responses

• By increasing anxiety