Nutting out the nutrients

Front

What nutrient plays an important role in the structure and function of cells, tissues, and organs?

Back

Carbohydrates

Front

What nutrient does your body lose when breathing, sweating, and digesting food?

Back

Water

Front

Which nutrient is the most concentrated source of energy, providing more than twice the energy of protein or carbohydrates?

Back

Lipids

Front

What nutrient is used by the body to make antibodies that fight disease and can also serve as an energy source?

Back

Protein

Front

What does the body need to help with cell division, growth, absorption, tissue production, and cell healing?

Back

Vitamins

Front

What are the three main macronutrients essential for energy and bodily functions?

Back

Carbohydrates, Proteins, Lipids

Front

What is the primary function of proteins in the body?

Back

To build and repair tissues, and to make enzymes and hormones.

Front

What are lipids commonly known as?

Back

Fats and oils.

Front

What is the role of vitamins in the body?

Back

To support various biochemical functions and processes.

Front

What is the significance of water in the human body?

Back

It is essential for hydration, temperature regulation, and as a medium for biochemical reactions.