PE Fitness Bingo Lesson Plan

What is the capacity of the heart and lungs to provide the body with oxygen while engaging in prolonged physical exercise called?

What is the ability to move swiftly, effortlessly, and frequently by quickly changing directions?

What is a person's capability to exert power or tolerate force?

What is a set of exercises performed at the start of a workout to prepare the body for more strenuous activity called?

What are light exercises or stretching done to aid in the body's recovery called?

The main purpose of the fitness activity described in the worksheet is to:

• improve cardiovascular health

• increase flexibility

• build muscle strength

• enhance mental well-being

How long are students given to perform the exercises in the selected squares?

• 5 minutes

• 10 minutes

• 15 minutes

• 20 minutes

Which of the following is NOT a part of the assessment/evaluation criteria?

• Participation

• Effort and Perseverance

• Creativity

• Teamwork

What should students do after completing the exercises in the selected squares?

• Review their answers

• Submit their work

• Take a break

• Start a new exercise

True or False: Students are allowed to use their cell phones to scan the QR code and access the digital bingo card.

• True

• False