Science Revision- Nutrition & Diet

What is a healthy diet?

• A diet high in fat, sugar, or salt

• A diet that includes fruit, vegetables, and other healthy food

• A diet that includes only meat

• A diet that includes only dairy products

What is an unhealthy diet?

• A diet high in fat, sugar, or salt

• A diet that includes fruit and vegetables

• A diet that includes only water

• A diet that includes only grains

How many portions of fruit and vegetables should you eat in a day?

• At least 2 portions

• At least 3 portions

• At least 4 portions

• At least 5 portions

What are the 5 food groups?

• Fruit and vegetables, carbohydrates, proteins, dairy products, fats and sugars

• Fruit and vegetables, meat, dairy products, fats and sugars

• Carbohydrates, proteins, dairy products, fats and sugars

• Fruit and vegetables, carbohydrates, proteins, dairy products

What do fruit and vegetables provide the body with?

• Proteins

• Fats

• Essential vitamins

• Carbohydrates

Which two food groups provide the body with energy?

• Proteins and vitamins

• Fats and carbohydrates

• Dairy products and fats

• Fruits and vegetables

What do proteins help the body to do?

• Provide energy

• Help the muscles to grow and repair

• Provide vitamins

• Provide calcium

What do dairy products do for the body?

• Provide energy

• Provide vitamins

• Contain calcium which is good for teeth and bones

• Provide proteins

Are fats good for you?

• No, fats are always unhealthy

• Yes, all fats are healthy

• They can be grouped into healthy and unhealthy fats

• Only animal fats are healthy

What is a balanced diet?

• A diet that includes only fruits and vegetables

• A diet that gives a person everything they need to stay healthy

• A diet that includes only proteins

• A diet that includes only dairy products