Health and Fitness Vocabulary

Health and Fitness Vocabulary

12th Grade

10 Qs

quiz-placeholder

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Health and Fitness Vocabulary

Health and Fitness Vocabulary

Assessment

Quiz

Others

12th Grade

Hard

Created by

Thu Lê

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10 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the term for physical activities that improve fitness?

Leisure activities

Recreation

Exercise

Sedentary behavior

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Name a popular team sport played on a field.

soccer

volleyball

basketball

cricket

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the primary benefit of regular exercise?

Worsened mental clarity

Decreased energy levels

Increased risk of injury

Improved physical and mental health.

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What type of exercise focuses on building strength?

Cardio workouts

Pilates training

Strength training

Yoga sessions

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the term for a person who trains athletes?

referee

trainer

coach

manager

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which activity is considered a cardiovascular exercise?

Yoga

Weightlifting

Running

Swimming

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the recommended amount of exercise per week for adults?

120 minutes of moderate-intensity exercise per week

60 minutes of vigorous-intensity exercise per week

150 minutes of moderate-intensity or 75 minutes of vigorous-intensity exercise per week.

30 minutes of exercise daily

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