Carbohydrate Quiz

What is the primary source of energy for your body?

• Water

• Foods

• Vitamins

• Minerals

What process involves chemical reactions that release energy from food?

• Photosynthesis

• Digestion

• Metabolism

• Respiration

In what units is the energy released from food measured?

• Joules

• Watts

• Calories

• Volts

What is the primary function of carbohydrates in the body?

• Build muscle

• Provide energy

• Strengthen bones

• Improve vision

Which of the following is a type of carbohydrate?

• Protein

• Fiber

• Calcium

• Iron

Which of the following foods naturally contain simple carbohydrates?

• Fruits, vegetables, and milk

• Meat, fish, and eggs

• Nuts, seeds, and legumes

• Whole grains and beans

What is the most important sugar for providing energy to the body's cells?

• Fructose

• Sucrose

• Glucose

• Lactose

What happens to all other types of sugar once inside the body?

• They remain unchanged

• They are converted to glucose

• They are stored as fat

• They are excreted immediately

What is the main type of complex carbohydrate found in plant foods?

• Proteins

• Fats

• Starches

• Vitamins

Which of the following foods is a source of starch?

• Apples

• Potatoes

• Chicken

• Fish