Aktiviti tingkatan 2 PDP Komponen Kecergasan Fizikal
9th - 12th Grade
•9 Qs
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Aktiviti tingkatan 2 PDP Komponen Kecergasan Fizikal
Quiz
•
Physical Ed
•
9th - 12th Grade
•
Hard
AHMAD KPM-Guru
FREE Resource
9 questions
Show all answers
1.
FILL IN THE BLANK QUESTION
1 min • 1 pt
Maksud F dalam prinsip FITT
2.
FILL IN THE BLANK QUESTION
1 min • 1 pt
Maksud I dalam prinsip FITT
3.
FILL IN THE BLANK QUESTION
1 min • 1 pt
Maksud T dalam prinsip FITT
4.
FILL IN THE BLANK QUESTION
1 min • 1 pt
Maksud T kedua dalam prinsip FITT
5.
FILL IN THE BLANK QUESTION
1 min • 1 pt
Formula Karvonen Kadar Nadi Latihan
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Mengikut aktiviti berikut,aktiviti manakah bukan aktiviti Senaman PNF ?
Regangan Hamstring
Regangan Oblique
Regangan Quadriceps
Lontar Bola Ke Dinding
7.
FILL IN THE BLANK QUESTION
1 min • 1 pt
Berikan 3 Otot regangan PNF
8.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Berikut bahagian manakah bukan titik pengukuran komposisi badan?
Tricep
Pectoralis Major
Abdominal
Gastrokmenius
9.
FILL IN THE BLANK QUESTION
1 min • 1 pt
Satu faedah latihan daya tahan otot
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