Unit 1 Review (Senior Health)

A type of therapy that involves changing unhealthy patterns through a system of rewards and desensitization.

• Cognitive therapy

• Behavioral therapy

• Psychoanalytic therapy

• Humanistic therapy

What can bring on lifestyle diseases besides people's own choices?

• Heredity

• Poor diet

• Lack of exercise

• Environmental factors

The ability to recognize and appropriately express one’s emotions in a way that enhances living is known as emotional intelligence.

• Not emotional health

• Not thoughtfulness

• Not confidence

• Not emotional resilience

Smoking or drinking is not a good form of stress management.

• These behaviors can lead to further health issues.

• They are effective ways to cope with stress.

• They can improve mental health temporarily.

• They are recommended by health professionals.

The force that moves people to act

• Inspiration

• Motivation

• Manipulation

• Intimidation

Factors that could influence health other than healthy lifestyles

• Heredity and Environment

• Diet and Exercise

• Regular Check-ups

• Mental Health Awareness

The least successful strategy to resolve conflict is doing nothing.

• Inaction often leads to unresolved issues.

• Taking immediate action resolves all conflicts.

• Ignoring the problem will make it go away.

• Discussing the issue with a third party is always effective.

Finally speaking with someone who has been parking in your spot is an example of confrontation.

• Confrontation is a direct interaction to address an issue.

• Confrontation is avoiding a problem until it resolves itself.

• Confrontation is a polite discussion about preferences.

• Confrontation is a way to ignore someone's actions.

Age measured in years from date to birth

• Chronological age

• Biological age

• Psychological age

• Social age

A study was performed on a group of people that lived to 100 or older, they are grouped together with a term called…

• Centenarians

• Octogenarians

• Nonagenarians

• Elderly