Personal Hygiene Practices for Grade 4

What is the best way to wash your hands?

• Rinse hands with water only for 10 seconds.

• Wash hands with soap and water for at least 20 seconds.

• Use hand sanitizer without rubbing it in.

• Wipe hands on a towel after rinsing.

How often should you brush your teeth?

• After every meal

• Only when I remember

• Once a week

• Twice a day

Why is it important to take a shower regularly?

• It is a way to relax and unwind.

• It is important to take a shower regularly for personal hygiene and overall health.

• It prevents hair from getting dirty.

• It helps to save water and energy.

What should you do after using the restroom?

• Check your phone for messages

• Use a paper towel to wipe your face

• Leave without doing anything

• Wash your hands with soap and water.

What is the purpose of using deodorant?

• To provide sun protection.

• To act as a perfume substitute.

• To enhance skin moisture.

• To mask or eliminate body odor.

How can you keep your nails clean and trimmed?

• Apply nail polish frequently

• Use hand sanitizer only

• Wash hands regularly, use a nail brush, trim with clippers, and file edges.

• Avoid washing hands altogether

Why should you cover your mouth when you cough or sneeze?

• To prevent the spread of germs and protect others.

• To make a loud noise

• To attract attention

• To show off your cough

What is the importance of wearing clean clothes?

• Wearing clean clothes is only important for fashion trends.

• Wearing clean clothes is essential for hygiene, self-image, and social perception.

• Clean clothes have no impact on personal health.

• Wearing dirty clothes is more environmentally friendly.

How can you prevent bad breath?

• Avoid brushing teeth

• Drink coffee regularly

• Maintain good oral hygiene and stay hydrated.

• Chew gum with sugar

What should you do if you have a cut or scrape?

• Ignore the cut and continue with your activities.

• Apply butter to the wound for healing.

• Use a dirty cloth to cover the scrape.

• Clean the wound, apply antiseptic, and cover it with a bandage.