Healthy Food – Post-Test

Which of the following foods contain the most fiber?

• Candy 🍬

• Chicken 🍗

• Whole grain bread 🍞

• Soda 🥤

Eating too many sweets can lead to health problems like obesity and cavities.

• True

• False

Drinking at least 6-8 glasses of __________ each day is important for staying healthy.

Which vitamin do we get from the sun and some dairy products?

• Vitamin C

• Vitamin D

• Vitamin A

• Vitamin B

Which of these is NOT a healthy eating habit?

• Eating a variety of foods

• Drinking lots of sugary soda

• Eating fruits and vegetables

• Having regular meals

Eating fast food every day is part of a balanced diet.

• True

• False

_________ is the most important meal of the day because it gives you energy in the morning.

Which food contains a lot of calcium and helps make bones strong?

• Candy

• Cheese 🧀

• Chips

• Soda

Name two changes you can make to eat healthier.