2nd Year food group and diet review

How many calories are in vitamins and minerals?

• 2
• 0
• 1
• 3

A lack of vitamin A can cause

• diabetes

• night blindness

• heart disease

• obesity

Which vitamin can be obtained from sunlight?

• Vitamin A
• Vitamin B
• Vitamin C
• Vitamin D

An example of where you can get vitamin C is from:

• Legumes
• Citrus fruits
• Dark green vegetables
• Red meat

Which mineral builds strong bones?

• Collagen

• Vitamin C

• Calcium

• Chromium

If a person has a deficiency in vitamin C, they may have

• osteoporosis

• scurvy

• rickets

• anemia

Essential for making hemoglobin; deficiency lead to anemia; common in red meat.

• Iron

• Iodine

• Copper

• Zinc

What nutritional deficiency is shown in the picture?

• Osteoporsis

• Scurvy

• Anemia

• Rickets

Vitamin B..

• Gives us energy

• Helps us see at night

• Heals our wounds (cuts and scrapes)

• Is known as the sunshine vitamin

What food group does bread belong to?

• Proteins
• Carbohydrates
• Fats and sugar
• Dairy