Autocontrol
Authored by Paulina Cerezo
Life Skills
10th Grade
Used 9+ times
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9 questions
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1.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Es la capacidad de gestionar y regular las emociones
respiración profunda
autocontrol
autogestión
regulación
2.
FILL IN THE BLANK QUESTION
45 sec • 1 pt
El primer paso de la reestructuración cognitiva es: ___________
3.
FILL IN THE BLANK QUESTION
45 sec • 1 pt
El segundo paso es: ________
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Lo que el segundo paso significa es:
reflexionar la situación
pensar porqué suceden las cosas
enfrentar la realidad
cuestionar tus pensamientos
5.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
El último paso es:
modificar
decidir que hacer
transformar tus pensamientos por uno más racional
cambiar
6.
FILL IN THE BLANK QUESTION
1 min • 2 pts
La reestructuración cognitiva es una herramienta para el _______ de los ________
7.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
Esta herramienta de autocontrol implica separarse mentalmente de pensamientos impulsivos y reconocerlos como eventos mentales transitorios en vez de como realidades inamovibles.
defusión cognitiva
reestructuración mental
desarrollar la empatía
respiración profunda
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