LESSON 4 OUTDOOR

This refers to the act of climbing mountains with a high level of difficulty.

• Camping

• Mountaineering

• Orienteering

• Hiking and Trekking

Which of the following is NOT a type of climbing?

• Rock Climbing

• Tree Climbing

• Snow and Ice Climbing

• Mixed Climbing

Mountaineering requires one to be physically fit and in good health.

• Trip Planning

• Hiking Essentials

• Physical Conditioning

• Taking Breaks

Allow the heart, lungs, and muscles to rest.

• Setting a Hiking Pace

• Taking Breaks

• Physical Conditioning

• Establishing Rhythmn

It is important to remember that the climb is not a race.

• Setting a Hiking Pace

• Taking Breaks

• Establishing Rhythm

• Physical Conditioning

It refers to the coordination or synchronization of breathing and strides.

• Setting a Hiking Pace

• Taking Breaks

• Establishing Rhythm

• Physical Conditioning

An outdoor recreational activity that make use of well-made trails or man-made routes of shorter distances, so the activity usually takes only a day or two.

• Mountaineering

• Trekking

• Hiking

• Orienteering

It entails more rigorous physical activity, which involves walking through various terrains. It takes more time and requires more days outdoors.

• Hiking

• Mountaineering

• Orienteering

• Trekking

It was inspired by armed forces while moving from one place to another.

• Camping

• Hiking

• Trekking

• Orienteering

An outdoor activity wherein the goal is to locate different checkpoints in a predetermined course by using a compass and a detailed map as guides.

• Camping

• Trekking

• Hiking

• Orienteering