Fundamental Movement Patterns Quiz

What do fundamental movement patterns form the basis of?

• Physical activity

• Muscle strength

• Physical literacy

• Speed

Answer explanation

Fundamental movement patterns are essential for developing physical literacy, which encompasses the skills and confidence to engage in various physical activities effectively.

Which movement pattern involves the hip as the primary mover?

• Knee dominant

• Hip dominant

• Vertical push

• Horizontal pull

Answer explanation

The hip dominant movement pattern primarily engages the hip joint as the main mover, focusing on exercises like deadlifts and hip thrusts, which emphasize hip extension and strength.

What is the primary mover in hip dominant exercises?

• Quadriceps

• Hamstrings and glutes

• Deltoid

• Pectorals

Answer explanation

In hip dominant exercises, the primary movers are the hamstrings and glutes. These muscles are responsible for hip extension and play a crucial role in movements like deadlifts and squats, unlike the quadriceps which are more knee dominant.

Knee dominant exercises primarily involve which muscle group?

• Hamstrings

• Glutes

• Quadriceps

• Latissimus dorsi

Answer explanation

Knee dominant exercises, such as squats and lunges, primarily target the quadriceps. These muscles are responsible for extending the knee, making them the main focus during such movements.

Which exercise pattern involves pushing weight overhead?

• Vertical pull

• Vertical push

• Horizontal push

• Knee dominant

Answer explanation

The exercise pattern that involves pushing weight overhead is called a vertical push. This movement targets the shoulders and upper body, distinguishing it from vertical pulls, horizontal pushes, and knee-dominant exercises.

What is the primary mover in vertical push exercises?

• Deltoid

• Latissimus dorsi

• Quadriceps

• Trapezius

Answer explanation

The deltoid is the primary muscle used in vertical push exercises, such as overhead presses. It is responsible for shoulder abduction and flexion, making it the main mover in these movements.

Which of the following is an example of a vertical pull exercise?

• Squat

• Push-up

• Pull-up

• Deadlift

Answer explanation

A pull-up is a vertical pull exercise that primarily targets the upper body, specifically the back and biceps, by pulling the body upward against gravity. In contrast, squats, push-ups, and deadlifts are not vertical pull exercises.

What is the primary muscle involved in horizontal push exercises?

• Biceps

• Pectorals

• Trapezius

• Hamstrings

Answer explanation

The primary muscle involved in horizontal push exercises is the pectorals. These muscles are responsible for movements like bench presses and push-ups, which focus on pushing away from the body.

Which movement pattern involves pulling weight towards the torso?

• Vertical push

• Hip dominant

• Horizontal pull

• Knee dominant

Answer explanation

The horizontal pull movement pattern involves pulling weight towards the torso, such as in rowing exercises. This contrasts with vertical push, hip dominant, and knee dominant movements, which do not focus on pulling.

In horizontal pull exercises, which muscle groups are the primary movers?

• Latissimus dorsi and trapezius

• Quadriceps and hamstrings

• Pectorals and deltoid

• Glutes and biceps

Answer explanation

In horizontal pull exercises, the primary movers are the latissimus dorsi and trapezius muscles, which are responsible for pulling movements. The other options involve different muscle groups not primarily engaged in these exercises.