PE 2 FORMATIVE 1

Isokinetic exercise is training that can be done using bodyweight or other lightweight machines that work constantly.

• True

• False

Resistance exercises teach your body to work as a whole rather than training specific parts.

• True

• False

Rest for strength: 3 to 5 minutes

• True

• False

Functional movement use large groups of muscles working together across your body.

• True

• False

Rest for Muscle Endurance: 30-60 seconds

• True

• False

One of the benefit of cardiovascular exercise is to boost your mood and relieving anxiety and stress.

• True

• False

With circuit training, you will complete each set of exercises for a certain number of repetitions, or times.

• True

• False

Resistance exercises teach your body to work as a whole rather than training specific parts.

• True

• False

Training has a specific program to follow to hit those goals.

• True

• False

HIIT stands for High Interval Intensity Training.

• True

• False