Food journal analysis- assignment re-cap

What does BMR stand for in the subject of nutrition?

• Body metabolism rate

• Body metabolic requirement

• Basal metabolism requirement

• Basal metabolic rate

Basal ​ (a)   rate is the ​ (b)   number of calories, which is a measure of ​ (c)   , required for the body to carry out ​ (d)   functions.

• metabolic
• minimum
• energy
• basic
• maximum
• caloric
• excessive

To maintain current body weight a person must:

• Expend more calories than they consume

• Calorie (energy) expenditure must be in balance with energy (calorie) intake

• Consume more calories than they expend

• Consume less calories than their basal metabolic rate

Obesity can increase the risk of:

• Vitamin deficiency

• Type 1 diabetes

• Several non-communicable diseases

• Infection

Regularly consuming more salt than is recommended can increase the risk of

• Hypotension

• Hypertension

• Diabetes

• High cholesterol

Consuming too many simple carbohydrates can increase the risk of type to diabetes because:

• The body can become resistant to insulin

• The liver does not produce insulin

• The body can become resistant to lactase

• They cause obesity

To improve digestion people should increase wholegrain carbohydrates and fruit and vegetables in the diet because they contain high levels of

To lose weight an individual's energy expenditure must be higher than the calories (energy) they

Match the nutrient to the recommendation

• 30%

• What is the maximum amount of sugar that should be consumed per day according to the NHS?

• 6g

• What is the maximum percentage of saturated fat that is recommended

• 90g

• What is the maximum amount of salt per day according to the NHS?

• 10%

• What is the maximum percentage of fat that is recommended?

Guidance that can be used to based recommendations on should come from (choose 2):

• NHS

• Healthline

• World Health Organization

• Mayo Clinic