FAQs about BTEC Test

When training a sports performer there are six different components of physical fitness to consider. Which one of these is a component of physical fitness? Click on one of the boxes.

• Aerobic endurance

• Agility

• Balance

• Reaction time

What type of training does the picture show?

• Flexibility

• Plyometrics

• Speed

• Endurance

Which sports performer would benefit most from this training method?

• Marathon runner

• Long-distance swimmer

• Basketball player

• Rugby player

The videos show a type of flexibility training. State the type of flexibility training the sports performers are carrying out.

• Static and Dynamic Stretching

• Ballistic and PNF Stretching

• Active and Passive Stretching

• Isometric and Isotonic Stretching

Complete the following sentence about the component of fitness: _______ is measured using height and weight.

• Body composition

• Cardiovascular endurance

• Muscular strength

• Flexibility

Complete the following sentence about the component of fitness: _______ is measured by counting the number of repetitions that can be completed in one minute.

• Body composition

• Muscular endurance

• Power

• Reaction time

• Muscular strength

The picture shows a piece of fitness testing equipment. (a) State the name of this equipment.

• Grip Strength Dynometer

• Elliptical Trainer

• Stationary Bicycle

• Rowing Machine

The picture shows a piece of fitness testing equipment. (b) State the component of fitness that this equipment measures.

• Strength

• Flexibility

• Endurance

• Balance

The picture shows a piece of fitness testing equipment. (c) Identify the part of the body that this equipment tests.

• Arms

• Legs

• Back

• Core

Which is the correct equation for working out an athlete’s HR max?

• 160 - Age (years)

• 180 - Age (years)

• 220 - Age (years)

• 280 - Age (years)