Sports Med Exam Review Waterford UHS

Select parts of the training room

• Whirlpool

• Taping

• Office

What does the "R" in "RICE" stand for?

• Raise

• Rest

• Relax

• Rotate

T or F: Hypertrophy is an increase and growth of muscle cells

• True

• False

What is involved in strength training?

• Light weights

• A lot more reps

• More rest time

• More sets

T or F: Antagonist opposes the action of the prime mover

• True

• False

The "H" in "HOPS" is for the History of an _____

Subjective notes are from the...

• athlete

• trainer

• bystander

• coach

T or F: Passive motion is when the trainer enacts movement on the injury

• True

• False

What action is this?

• Extension

• Abduction

• Flexion

• Pronation

What is this motion?

• adduction

• abduction

• extension

• supination