Jenis latihan fisik yang melibatkan gerakan-gerakan berirama dan berulang yang di lakukan secara terus - menerus. Pernyataan ini merupakan pengertian dari . . . . .
PJOK 9 2025

Quiz
•
Physical Ed
•
9th Grade
•
Hard
Nawardi Nawardi
Used 2+ times
FREE Resource
14 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Kebugaran jasmani
Gerakan
Permainan
Senam aerobik
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Berasal dari bahasa apakah kata AEROBIK . . . .
Inggris
Romawi
Yunani
Jepang
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Apakah induk organisasi senam Indonesia . . . .
Perbasi
Persani
Pbvsi
Pssi
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Berikut ini tokoh yang di kenal sebagai pionir dalam pengembangan senam aerobik modern adalah . . . . .
Kenneth cooper
Jack lalanne
Jane fonda
Richard simmons
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Tujuan utama dari gerakan pendinginan dalam senam aerobik adalah. . . . .
Meningkatkan denyut jantung
Mengurangi kelelahan otot
Mengurangi berat badan
Meningkatkan kecepatan gerakan
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Tujuan melakukan peregangan dan pemanasan sebelum melakukan aktivitas adalah . . . .
Untuk menambah semangat waktu beraktivitas
Mengurangi berat badan
Untuk menghindari terjadinya cidera pada otot - otot waktu melakukan aktivitas
Menghilangkan rasa malas
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Salah satu manfaat utama dari senam aerobik adalah . . . .
Meningkatkan kekuatan tulang
Meningkatkan koordinasi tangan dan mata
Meningkatkan keterampilan motorik halus
Meningkatkan daya tahan jantung dan paru-paru
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