Understanding and Managing Stress

What is stress?

• A physical response to a demand or threat

• A type of food

• A form of exercise

• A type of music

Which of the following is a common cause of stress for students?

• Watching TV

• Homework and exams

• Playing sports

• Sleeping

Which of the following is a stress management technique?

• Ignoring the problem

• Deep breathing exercises

• Eating junk food

• Procrastination

Who can help you manage stress?

• A friend or family member

• A stranger on the street

• A fictional character

• A pet

What is a healthy coping strategy for stress?

• Overeating

• Exercising regularly

• Avoiding all responsibilities

• Playing video games all night

Which of the following is NOT a cause of stress?

• Financial problems

• Relaxation

• Relationship issues

• Academic pressure

What is one benefit of managing stress effectively?

• Increased anxiety

• Improved mental health

• Decreased productivity

• More conflicts with others

Which of the following is a support system for stress?

• Social media

• A support group

• Isolation

• Ignoring friends

What is an example of a relaxation technique to manage stress?

• Watching horror movies

• Meditation

• Arguing with friends

• Skipping meals

How can talking to someone help with stress?

• It makes the problem worse

• It provides a different perspective and support

• It wastes time

• It increases stress levels