CH 5 Quiz

Ideas or thoughts a person knows to be true, based on real experiences

• values

• beliefs

• culture

• attitudes

your mental picture of yourself, which includes how you look

• self-image

• self-compassion

• self- talk

• self-control

How you feel about yourself

• self-believe

• self-control

• self-talk

• self-esteem

ability to bounce back from traumatic or stressful events

• emotions

• optimism

• resilience

• empathy

moods or feelings you experience

• emotions

• beliefs

• compassion

• control

emotion that means being thankful

• sadness

• gratitude

• values

• empathy

physical, mental, and emotional reactions of your body to the challenges you face

• stress

• emotions

• gratitude

• relaxation

positive stress

• stressor

• eustress

• distress

• trauma

negative stress

• distress

• eustress

• self-care

• Managmenet

reaction in which the body returns to its resting state after a stressful event

• relaxation response

• alarm response

• resistance response

• alarm response