Musculoskeletal System

What does 'Musculo' refer to in the Musculoskeletal System?

• Bone

• Joint

• Muscle

• Skin

What is the Musculoskeletal System made up of?

• Muscles, bones, and joints

• Skin and hair

• Blood and veins

• Nerves and brain

Fill in the blank: The functions of the Musculoskeletal System include movement, support, protection, heat generation, and _________.

• blood circulation

• mineral storage

• digestion

• respiration

Training programs are specific to the athlete's needs because:

• they are designed to improve general fitness.

• they focus on the athlete's weaknesses and strengths.

• they are the same for all athletes.

• they are only about physical training.

Supplements are:

• natural food products

• synthetic substances

• vitamins and minerals

• all of the above

In what forms can supplements be consumed?

• Tablets and capsules

• Powders and liquids

• Gummies and chews

• All of the above

Resistance training is a form of exercise that involves what?

• Using resistance bands

• Lifting weights

• Bodyweight exercises

• All of the above

Which of the following is an example of resistance training?

• Running

• Swimming

• Free weights

• Cycling

What is one of the benefits of resistance training?

• Decrease lean body mass

• Increase lean body mass

• Increase fat mass

• Decrease muscle strength

Resistance training helps to develop and maintain ______.

• muscle strength

• flexibility

• cardiovascular endurance

• balance