happiness 4M

Why does sharing make us human beings happy?

• social connection

• release of "feel-good" hormones

• reduces stress

• sharing makes our brain think we’re getting something in return, even when we’re not, which tricks us into feeling good

What do you think happens in the brain when we laugh?

• The brain processes humor, triggers emotions, and controls laughter

• The brain releases only the hormone dopamine, which makes us laugh

• The heart is responsible for laughter

• The brain shuts down other functions when we laugh

What type of humor do you prefer?

• satire

• parody

• dark humor

• self-deprecating humor

• clever humor (puns, irony)

Laughter yoga is a practice that combines breathing exercises and laughter. Where did this practice originate?

• Thailand

• China

• India

• Japan

Which of the following activities is scientifically proven to boost happiness levels?

• eating

• shopping

• exercise

• relaxing

Which of the following best describes the "fight or flight" response?

• the body reacting to pain

• the body's way of preparing for sleep

• the body's way of reacting to excitement

• the body's reaction to stress that prepares us to either confront or escape danger

Which country consistently ranks high on the World Happiness Report?

• Brazil

• Finland

• Simbabwe

• Italy

Which of the following is true in terms of people with mental health conditions?

• they are always aware of their condition

• they can recover with the right treatment and medicine

• they can never recover

• they are violent

Which country is known for taking a daily nap at lunch, which contributes to the well-being of the population?

• Italy

• Mexico

• Spain

• Portugal