What is muscular endurance?

Fitness Components Quiz: Endurance and Speed

Quiz
•
Other
•
9th Grade
•
Hard
Jon Neale
FREE Resource
13 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The ability of a muscle to exert force for a short period of time.
The ability of a muscle to continue to perform without fatigue.
The maximum amount of force a muscle can produce in a single effort.
The ability to change direction quickly.
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following activities primarily requires muscular endurance?
Sprinting 100 metres
Lifting a heavy weight once
Running a marathon
Jumping over a hurdle
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which component of fitness is most important for a 100-metre sprinter?
Muscular endurance
Flexibility
Speed
Balance
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the definition of speed in physical education?
The ability to maintain a high level of physical activity for a long period.
The ability to move quickly across the ground or move limbs rapidly.
The ability to exert maximum force in a short period.
The ability to change direction quickly.
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is an example of an activity that requires agility?
Long-distance running
Weightlifting
Playing football
Swimming
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How can you improve your muscular endurance?
By lifting heavy weights for a few repetitions
By performing high repetitions with lighter weights
By sprinting short distances
By practising yoga
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following best describes agility?
The ability to exert maximum force in a short period.
The ability to maintain a high level of physical activity for a long period.
The ability to change direction quickly and effectively.
The ability to move quickly across the ground.
Create a free account and access millions of resources
Similar Resources on Quizizz
12 questions
Cardiovascular Endurance Quiz

Quiz
•
9th - 12th Grade
15 questions
Muscular System and Disorders

Quiz
•
9th - 12th Grade
10 questions
Fitness for Life

Quiz
•
9th - 12th Grade
15 questions
Intro To Muscular System

Quiz
•
9th Grade
14 questions
Livestock Judging

Quiz
•
9th - 12th Grade
15 questions
Kinesiology Vocabulary Terms

Quiz
•
9th - 12th Grade
10 questions
Fitness Components

Quiz
•
9th Grade
16 questions
Comprehensive Health Quiz

Quiz
•
9th Grade
Popular Resources on Quizizz
15 questions
Multiplication Facts

Quiz
•
4th Grade
25 questions
SS Combined Advisory Quiz

Quiz
•
6th - 8th Grade
40 questions
Week 4 Student In Class Practice Set

Quiz
•
9th - 12th Grade
40 questions
SOL: ILE DNA Tech, Gen, Evol 2025

Quiz
•
9th - 12th Grade
20 questions
NC Universities (R2H)

Quiz
•
9th - 12th Grade
15 questions
June Review Quiz

Quiz
•
Professional Development
20 questions
Congruent and Similar Triangles

Quiz
•
8th Grade
25 questions
Triangle Inequalities

Quiz
•
10th - 12th Grade
Discover more resources for Other
40 questions
Week 4 Student In Class Practice Set

Quiz
•
9th - 12th Grade
40 questions
SOL: ILE DNA Tech, Gen, Evol 2025

Quiz
•
9th - 12th Grade
20 questions
NC Universities (R2H)

Quiz
•
9th - 12th Grade
24 questions
LSO - Virus, Bacteria, Classification - sol review 2025

Quiz
•
9th Grade
65 questions
MegaQuiz v2 2025

Quiz
•
9th - 12th Grade
10 questions
GPA Lesson

Lesson
•
9th - 12th Grade
15 questions
SMART Goals

Quiz
•
8th - 12th Grade
10 questions
Exponential Growth and Decay Word Problems

Quiz
•
9th Grade