Year 4 Semester 1 PDH

Health is made up of Physical, Emotional and...

• Exercise

• Financial

• Social

• Nutrition

What is Emotional Health?

• It's ok to cry

• How much you love your friends and parents

• How often you smile

• Your ability to cope with positive and negative emotions

Which of the following is a sign of good emotional health?

• Always being happy

• Suppressing anger

• Expressing emotions appropriately

• Ignoring your feelings

When does our body grow and repair?

• During Sleep

• During Lunch Time

• During a Play Date

• During Exercise

What is a key component of maintaining good physical health?

• Eating junk food

• Skipping meals

• Regular exercise

• Staying up late

Which of the following is a benefit of good social health?

• Ignoring social interactions

• Being constantly stressed

• Having supportive relationships

• Feeling isolated

What is a benefit of physical activity?

• Improved Strength

• Increased Flexibility

• Stronger Bones

• All of the above

What is the recommended amount of sleep a year 4 student should have?

• 5 to 8 hours

• 9 to 11 hours

• 7 to 8 hours

• 12 to 24 hours

What is the main purpose of eating food? Pick 2 answers

• For fun

• For muscle repair and growth

• For pleasure

• For daily energy

The 3 Macronutrients are Carbohydrates, Proteins and...

• Fats

• Vitamins

• Minerals

• Energy