HHP 2020 Mid Term Practice

What is the daily amount of physical activity recommended by national guidelines for children?

• 30 mins

• 60 mins

• 120 mins

• 200 mins

What is an example of an intrinsic reward that reflects high intrinsic motivation?

• Engaging in a hobby because it brings joy

• Engaging in a hobby to receive a reward

• Engaging in a hobby to gain social approval

• Engaging in a hobby to win a competition

Which of the following factors does NOT affect cardiorespiratory endurance?

• Genetics

• Flexibility

• growth and maturation

• motivation

Nora is training for a marathon and wants to improve her endurance. What principle of fitness programming should she apply to achieve improvement beyond what she can currently do?

• Overload

• specificity

• Progression

• Intensity

What is a key benefit of maintaining good flexibility throughout life?

• Good flexibility helps in reducing stress levels.

• Maintaining flexibility ensures joints can move through their full range of motion without discomfort.

• Flexibility training improves cardiovascular health.

• Being flexible enhances muscle strength significantly.

Which of the following increases with regular aerobic exercise?

• 
  cognitive function

• agility

• lung adiposity

• 
  muscle hypertrophy

A young farmer wanted to grow stronger, so each day, he carried a small sack of grain up a hill. Each week, he added more grain to the sack, making it heavier. Over time, his legs and back grew stronger, allowing him to carry even larger loads with ease.

• Progression and overload

• Variable resistance and overload

• Frequency and progression

• 
  Intensity and retention

Which of the following is a recommended strategy for maintaining motivation in a long-term fitness program?

• Exercising only when in the mood

• Tracking progress regularly

• Avoiding any form of competition

• Setting unrealistic goals