Understanding Our Feelings

What is a feeling you have when you are happy?

• Anger

• Fear

• Sadness

• Joy

How do you feel when you receive a gift?

• I feel indifferent and bored.

• I feel confused and lost.

• I feel angry and upset.

• I feel happy and appreciated.

What do you say when you feel sad?

• I'm feeling confused.

• I'm feeling down.

• I'm feeling great.

• I'm just tired.

Can you name a time when you felt scared?

• When I was walking through a crowded city street.

• When I was giving a presentation in class.

• When I was hiking alone in the woods.

• When I was watching a scary movie at home.

What makes you feel excited?

• Avoiding social interactions altogether.

• Engaging in new and challenging activities.

• Eating the same meal every day.

• Staying indoors and watching TV.

How do you express your anger?

• I ignore my feelings and pretend everything is fine.

• I express my anger by yelling at others.

• I bottle up my emotions until I explode.

• I express my anger through deep breathing, talking, or physical activity.

What do you do when you feel lonely?

• I ignore my feelings and do nothing about it.

• I connect with others or engage in activities I enjoy.

• I binge-watch TV shows all day.

• I isolate myself and avoid social interactions.

How can you show someone you care about their feelings?

• Dismiss their feelings as unimportant.

• Offer unsolicited advice without listening.

• Listen actively and validate their feelings.

• Ignore their concerns and change the subject.

What is a feeling you have when you help someone?

• Frustration

• Anger

• Indifference

• Joy

How do you feel when you play with your friends?

• I feel happy and excited when I play with my friends.

• I feel angry and frustrated when I play with my friends.

• I feel indifferent and uninterested when I play with my friends.

• I feel bored and tired when I play with my friends.