
A.2.2 Fuelling for Health and Performance
Quiz
•
Physical Ed
•
12th Grade
•
Hard
Jack Bartlett
Used 2+ times
FREE Resource
40 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is NOT a macronutrient?
Carbohydrates
Proteins
Lipids
Vitamins
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Micronutrients play highly specific roles in facilitating ________ and tissue synthesis.
energy transfer
digestion
muscle contraction
bone growth
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following factors influence the body's ability to perform a variety of activities?
Nutritional status
Hydration status
Both A and B
None of the above
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Nutritional and hydration status influence the body's ability to perform activities by affecting ______.
A) Energy levels
B) Muscle function
C) Cognitive performance
D) All of the above.
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following macronutrients provide sources of energy to maintain bodily functions?
Vitamins
Carbohydrates
Minerals
Water
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Low energy availability (LEA) is a state in which the body has insufficient energy to support ______ functions needed for optimal health.
physiological
psychological
emotional
social
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is a role of iron in the body?
Component of bone
Helps transport oxygen for aerobic respiration
Maintains water balance
Supports tissue synthesis.
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