Adolescent Growth and Nutrition Quiz

What is adolescence?

• The transition period from childhood to adulthood

• A phase of life with no significant changes

• A time when children become toddlers

• A period of only physical changes

What are the physical changes in adolescents?

• Increased height and muscle mass

• No significant change in voice

• Shoulders widen and hips widen

• All of the above

What are the principles of a healthy diet?

• Variety, Nutrition, Balance

• Only eating fruits and vegetables

• Avoiding all fats

• Eating only carbohydrates

What is the main energy source for adolescents?

• Carbohydrates

• Proteins

• Fats

• Vitamins

What are healthy eating habits?

• Eating breakfast before activities

• Consuming only sugary drinks

• Eating three meals a week

• Avoiding all food

What are the effects of an unhealthy diet?

• Obesity or malnutrition

• Increased energy levels

• Better concentration

• None of the above

Match the following

• carohydrate

• 
• water

• 
• vitamins

• 
• proteins

• 
• fats

• 

Organize these options into the right categories

Groups:

(a) boys

,

(b) girls

• rapid increase in hight and muscle mass

• rapid increase in hight, then stabilizes

• shoulders widen, chest expands

• voice becomes deeper

• hips widen body fat increases

• no significant change

give two examples of protein-rich foods and their function in the body!

mentions three benefits of a healthy diet for adolescents!