MAPEH 4 | 3rd PT

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A smooth and graceful movement involving moving sideways while keeping both feet on the ground.

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A fun movement where one foot is used to propel the body forward while the other foot quickly follows.

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Moving forward while one foot is always in contact with the ground.

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Movements that do not involve traveling from one place to another.

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Movements that involve traveling from one place to another.

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Lengthening the muscles to increase flexibility and range of motion.

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Rotating the body around a central axis.

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A combination of skipping and running.

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Rotating the upper body around the spine.

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Propelling oneself into the air using both feet and landing on both feet.