Q4 - LT - P.E. 4 - FITNESS DRILLS

Basic ball drills are not fun, as are catching and throwing drills

• True

• False

Dynamic Exercises

• Head Twist

• Shoulder Rotation

• Arm Circles

• Body Stretch

• Jogging in Place

Drills in sports aim to develop different levels of skills

• True

• False

You cam do drills accurately if you are not physically fit and active

• True

• False

It is a skill of receiving with both hands a ball passed by another player

• Passing

• Dribbling

• Jumping

• Throwing

• Catching

It is the skill of transferring the ball from one player to another

• Passing

• Dribbling

• Jumping

• Throwing

• Catching

It is the skill that aims to bounce the ball repeatedly on the floor

• Passing

• Dribbling

• Jumping

• Throwing

• Catching

It is a skill that aims to pass the ball from a long distance by exerting extra effort

• Passing

• Dribbling

• Jumping

• Throwing

• Catching

It is a skill that uses both legs to bend and push upward against the floor to reach high

• Passing

• Dribbling

• Jumping

• Throwing

• Catching

Round 1 Drills : Ball Drills

• Up and Under

• Chess Passing Drill

• Circle Around

• Sprint and Dribble