A healthy body

What should you do after sneezing?

• Do nothing

• Wipe your nose on your sleeve

• Wash your hands or use hand sanitizer

• Touch your face

What should you do if you have a fever?

• Do intense exercise

• Go to school or work

• Stay at home and rest

• Eat lots of candy

Which of the following helps prevent infections?

• Washing your hands after sneezing

• Touching your face frequently

• No go medical check-ups

• Ignoring vaccination schedules

Why is warming up before exercising important?

• To get tired faster

• To prevent injuries and improve performance

• To sweat more

• Warming up is unnecessary

Which of the following is FALSE about sports safety?

• Wearing a helmet when riding a bike

• Swimming in very cold or deep water without experience

• Wearing knee and elbow pads when needed

• Using protective goggles when skiing

What should you do to avoid injuries while exercising?

• Start running without warming up

• Wear protective gear like helmets and knee pads

• Ignore pain and keep exercising

• Play extreme sports without supervision

What is the first step if you get a small cut?

• Ignore it

• Doing nothing and waiting

• Put a bandage without cleaning it

• Cleaning the wound with water

What should you do if someone has a nosebleed?

• Pinch their nose and tilt their head forward

• Lie down

• Tilt your head back

• Blow your nose a lot

What is a balanced diet?

• Consuming the right amount of nutrients

• Eating only fruits and vegetables

• Eating any type of food without considering its nutritional value

• Avoiding all fats and carbohydrates

Which of these foods is an example of a healthy fat?

• French fries

• Butter

• Olive oil

• Processed meats