Energy Systems Quiz

What is the body's energy currency?

• Glucose

• Adenosine triphosphate (ATP)

• Fatty acids

• Glycogen

Which system is known for using oxygen?

• The anaerobic system

• The aerobic system

• The ATP-CP system

• The glycolysis system

What is oxygen deficit?

• Excess oxygen

• Lack of oxygen

• Balanced oxygen

• Oxygen surplus

What does the aerobic system primarily use?

• Oxygen

• Carbon dioxide

• Nitrogen

• Hydrogen

What is the primary purpose of carbohydrate ingestion in recovery?

• To replenish energy stores

• To build muscle

• To increase flexibility

• To reduce stress

What is the main benefit of protein in recovery?

• Muscle repair and growth

• Increased endurance

• Improved flexibility

• Enhanced speed

Which of the following is NOT a component of the energy pathway diagram?

• Carbohydrates

• ATP

• Vitamins

• ADP

What is required to fuel exercise in the aerobic energy system?

• Carbohydrates

• ATP/PC

• Lactic Acid

• Creatine Phosphate

What is the role of carbohydrates in exercise?

• Energy source

• Fuel source

• Waste product

• Enzyme

Which of the following is stored in muscles?

• Free Fatty Acids

• Glycogen

• Phosphate Creatine (PC)

• Amino Acids