Health and Wellness Quiz

What does the word "health" refer to?

• The ability to run long distances

• The overall condition of a person’s body and mind

Which of the following is an example of good health?

• Eating balanced meals and exercising regularly

• Staying up late and skipping meals

What does "wellness" mean?

• The absence of sickness only

• A state of overall well-being, including physical and mental health

Which choice best represents wellness?

• Managing stress, eating well, and staying active

• Ignoring emotions and avoiding exercise

What does "immunity" mean?

• The body’s ability to resist infections and diseases

• The ability to run faster than others

Which of the following helps improve immunity?

• Getting vaccinated and eating healthy foods

• Avoiding sleep and skipping meals

What is an "ecosystem"?

• A group of people who live in the same neighborhood

• A community of living things interacting with their environment

Which of the following is an example of an ecosystem?

• A rainforest with plants, animals, and water sources

• A single fish swimming in a tank alone

What does "anaerobic" mean?

• A process that occurs without oxygen

• A process that requires a lot of water

Which type of exercise is anaerobic?

• Sprinting

• Jogging