If you want to be healthy,
eat a balanced diet!
You should eat at least
five portions of fruit and
vegetables every day to
stay healthy. You shouldn’t
eat a lot of junk food.

• Get out and about!

• Sleep tight!

• Eat well, feel well!

• Have fun!

• Water of life

Get moving to stay fit!
You should do exercise
for 30 minutes a day. Run
around in the playground,
play a sport, or simply
walk quickly to school!

• Eat well, feel well!

• Have fun!

• Sleep tight!

• Water of life

• Get out and about!

Make sure you get plenty
of sleep each night! You
should sleep for 9–10
hours each night. Make
your bedroom a calm,
quiet place and don’t
keep a phone or tablet
by your bed.

• Sleep tight!

• Have fun!

• Water of life

• Eat well, feel well!

• Get out and about!

We all need water, and
drinking water in the day and
after exercise gives you energy.
Water also helps you get better
when you are ill. So, if you’ve
got a headache or a cough,
you should drink some water!

• Eat well, feel well!

• Get out and about!

• Sleep tight!

• Water of life

• Have fun!

What do you do to relax?
Do you do exercise, read a
book or watch a film? Or do
you meet friends in the park?
Whatever you choose, relaxing
and having fun are important
ways to stay fit and healthy!

• Eat well, feel well!

• Get out and about!

• Sleep tight!

• Water of life

• Have fun!

Was it easy?

• Yes, very easy.

• So-so

• No! It was very difficult

Did you understand the how to stay healthy?

• Yes, of course!

• No, not at all!

• Not all