Creating a Healthful Eating Plan

A psychological desire for food.

• appetite

• hunger

• calorie

The physical need for food.

• hunger

• appetite

• calorie

A unit of heat that measures the energy available in food.

• appetite

• hunger

• calorie

A department of the Federal Government providing leadership on food, agriculture, and nutrition.

• U.S Department of Agriculture (USDA)

• U.S. Department of Education

• U.S. Department of Energy

When choosing foods, there are many different factors determining what you eat.

• True

• False

The five food groups include: Fruits, Grains, Protein, Diary, and ______.

• Calories

• Vegetables

• Water

Food group that includes all grains such as rice, corn, wheat, oats, and barley.

• Vegetables

• Protein

• Grains

They can be fresh, frozen, or canned. They include leafy greens, such as spinach and lettuce.

• Grains

• Dairy

• Vegetables

Fruits are one of the five food groups.

• True

• False

Food group that includes milk, cheese, and yogurt.

• Protein

• Vegetables

• Dairy