Fitness Quiz

What is the biggest fad in fitness the last 5 years?

• Yoga

• CrossFit

• Pilates

• Zumba

Which of the following fitness activities could you do for 40 years?

• Marathon running

• Weightlifting

• Walking

• High-intensity interval training

What is the term for the ability of a muscle to continue to perform without fatigue?

• Muscular strength

• Muscular endurance

• Flexibility

• Cardiorespiratory endurance

What is the term for the body's ability to adapt to specific exercises?

• Specificity

• Overload

• Progression

• Flexibility

What is one way physical activity can enhance mood?

• By releasing endorphins

• By increasing stress

• By causing fatigue

• By reducing energy

A sedentary lifestyle can increase the risk of which of the following?

• Certain types of cancers

• Improved mental health

• Enhanced vision

• Increased energy levels

What serious outcome can result from a sedentary lifestyle?

• Premature death

• Increased lifespan

• Enhanced vitality

• Improved health

What is an active alternative to taking the elevator?

• Taking the stairs

• Using a shopping cart

• Playing video games

• Taking a car ride

What is the fitness component that involves the range of motion around a joint?

• Agility

• Flexibility

• Speed

• Coordination

Which fitness component is important for generating force quickly?

• Power

• Flexibility

• Muscular endurance

• Body composition