What is a common technique for improving self-awareness?

Understanding Self and Body

Quiz
•
Life Skills
•
University
•
Easy
kanipriya M
Used 2+ times
FREE Resource
15 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Mindfulness practice
Avoiding difficult conversations
Relying solely on feedback from others
Journaling about past experiences
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How can positive affirmations impact body image?
Positive affirmations can cause body dissatisfaction.
Positive affirmations have no effect on body image.
Positive affirmations can lead to negative self-talk.
Positive affirmations can enhance self-acceptance and improve body image.
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What are three components of a healthy lifestyle?
High sugar intake
Regular exercise, balanced diet, adequate sleep
Skipping meals
Excessive screen time
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Name a strategy to effectively manage stress.
Avoiding physical activity
Mindfulness meditation
Excessive caffeine consumption
Ignoring problems completely
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is mindfulness and how can it benefit mental health?
Mindfulness is solely about meditation and has no impact on mental health.
Mindfulness involves ignoring your thoughts and feelings.
Mindfulness is a technique for improving physical fitness.
Mindfulness is the practice of being present and aware, which benefits mental health by reducing stress and improving emotional regulation.
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How does self-esteem influence body image?
Self-esteem has no effect on body image.
Self-esteem only influences body image in children.
High self-esteem leads to negative body image.
Self-esteem positively influences body image by enhancing confidence and satisfaction with one's appearance.
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What role does nutrition play in a healthy lifestyle?
Nutrition is only important for athletes.
Nutrition has no impact on mental health.
Nutrition is irrelevant to physical fitness.
Nutrition is fundamental for maintaining health, preventing disease, and supporting overall well-being.
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