Fitness Components and Their Importance
Flashcard
•
Physical Ed
•
1st - 5th Grade
•
Practice Problem
•
Hard
Wayground Content
FREE Resource
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5 questions
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1.
FLASHCARD QUESTION
Front
Which component of fitness refers to the ability of the heart and lungs to supply oxygen to the body during exercise?
Back
Cardiovascular Health
2.
FLASHCARD QUESTION
Front
What is the best example of an activity that improves muscular strength? Options: Running, Yoga, Lifting weights, Jump rope
Back
Lifting weights
3.
FLASHCARD QUESTION
Front
Why is flexibility important for overall fitness?
Back
It reduces the risk of injury and increases range of motion
4.
FLASHCARD QUESTION
Front
Which fitness component is measured by the percentage of fat, muscle, and bone in your body?
Back
Body Composition
5.
FLASHCARD QUESTION
Front
A student performs a plank for 60 seconds. Which fitness component are they working on?
Back
Muscular Endurance
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