23. LIS - Motivation

1. What is motivation?

• A physical skill
• A desire to do something
• A type of intelligence
• A type of relaxation

2. What happens when we lack motivation?

• We accomplish things easily
• It becomes harder to accomplish things
• We feel more energetic
• We improve our mood

3. What can make someone feel unmotivated?

• Being in a good mood
• Feeling tired or uninterested
• Having a lot of energy
• Completing a big task

4. What is the first step to staying motivated?

• Setting clear goals
• Watching motivational videos
• Sleeping more
• Drinking coffee

5. What kind of goals should we set?

• Only long-term goals
• Short-term goals that lead to long-term goals
• Goals without deadlines
• Unrealistic goals

6. Why are time-specific goals helpful?

• They help track progress and set deadlines
• They make tasks more complicated
• They eliminate all distractions
• They guarantee success

7. What is an example of a long-term goal?

• Reading one book
• Becoming fluent in French in two years
• Writing a to-do list
• Drinking more water

8. How does visualizing success help motivation?

• It makes you feel tired
• It makes you feel satisfied and encourages you to keep going
• It distracts you from work
• It makes goals unnecessary

9. How does your environment affect motivation?

• Some places make you feel more productive
• It has no effect
• Motivation is the same everywhere
• Motivation decreases in new places

10. Where does the speaker feel motivated to work?

• In bed
• At cafés
• On the couch
• In the kitchen